Lisa Seropian, Psy.D.

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Summer Vacation: Stress!

Posted on July 6, 2018 at 6:55 PM

So, you've got that summer vacation all planned out.  Tickets ready.  Itinerary full.  Bags mostly packed.  You're mate is excited and wonders why you aren't.  You talk it out some.  But you can't understand it either.  Are you too tired to be excited?  Are you squelching your excitement so you aren't disappointed?   Maybe you'll "feel it" once you see it.  

Well maybe.  

Maybe you're getting ahead of yourself.  If depres...

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It's Back-to-School Time: How to Have (School) Work-Life Balance

Posted on September 8, 2015 at 7:30 PM


So, you’ve bought the clothes and school supplies. You’ve gone to the Open House. Your kids are settling into their classes and subjects and are gauging the expectations facing them this year. And then there are the extra-curricular activities. By now, you are starting to feel the back-to-school stress and are likely asking yourself how you managed all this last year…

Well, here are some ide...

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